How yoga may enhance heart health 04.19 In addition to boosting fitness and easing stress, yoga may also help you embrace a healthier lifestyle. Many people think of yoga mainly as an activity that promotes flexibility and balance. But this ancient tradition also includes breathing exercises, relaxation, and meditation. Together, these practices can lead to […]
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How your feet change over time Over time, natural changes in your feet can make it more likely that you will experience pain. Below are some of the changes you might see in your feet through the decades. For more detailed information on this topic and for other tips on how to care for your
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“Today, I will ask my Higher Power for what I want and need. I will not demand – I will ask. Then I will let go.” “The Language of Letting Go” ~ Melody Beattie Recovery begins when we recognize that we are forgetting our true nature. Dominated by the ego (i.e., sense of
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“May your heart heal. May your past no longer block your view of the present. May you breathe again, laugh again, rest again, live again. May it be so.” ~ — Thema Bryant-Davis Grief….. can overwhelm. You’re not just imagining that you’re unable to do any kind of what use to be “normalcy”. There’s a
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