This is a three-part great traveling pose series with adjustments to curve pattern offered. Every home has a kitchen sink – this is a creative way to use the kitchen sink as a prop. These series of poses functions to lengthen the spine while providing traction. Anatomically the shoulder girdle pulls the thoracic spine forward and the pelvic girdle and legs pull the lumbar spine back creating space in between the vertebrae and balances the hips. All four curve patterns will benefit from this pose series. The three-part series prepares you for Utkatasana (chair pose).
