By improving the alignment of the spine and stretching and strengthening the muscles that have tightened and have become weak,
realignment of the body is accomplished.
AND THEN
integration of this change takes place within the body that will stick BUT only if you do the formula of your home practice that I customize for you.
After a 1:1 evaluation, each client is presented with a customized
Scoliosis & Strong plan.
All new clients start here:
Step 1:
In the first session, we go thru your new client packet and intake form paperwork. I then take each client through a detailed scoliosis and posture-specific movement assessment. The assessment results allow us to create a customized program to address YOUR specific pain, posture, movement and goals.
Step 2:
You will follow your program daily until we meet again (weekly, bi-weekly, monthly) and then your program will be progressed to the next level or you will receive modifications as you need. Some days will only be a 10 minute practice vs other days of the week be a longer practice. BUT the program customized for you, will be targeted to fit the timeframe available to you daily vs your already day-to-day demands.
Post session, you will have empowered yourself to an end goal of feeling lengthened and strengthened, hold a better posture, be a little bit tired but most definitely encouraged, finally knowing what to do with your curvy spine! ….. and of utmost relief, alleviation of pain.
- The weekly customized formula will be:
- 2-3/X/ weekly a customized SCOLIOSIS STRONG routine
- 2-3/X weekly the joint series – approx. 10 minutes
- The other days of the week, 10 minutes of a lengthener/derotation/strengthener
- Practicing seated/standing/lifting rib cage breath daily
- Myofascia release several times week or more
- Daily a 10 minute shivasan