“Even if you could take a simple three minutes of self care every a.m. – to start your day, to nourish your soul…”
Here’s what Day 291 in our calendar year… on our matt looks like for me
Candle lighting, setting sankalpa
Spiritual reading – The Book of Awakening, The Bhagavad Gita, Earth Medicine, Yoga Sutras
3 1/2 Cycle Laya Yoga Chant
Breath of Fire
Surya Namaskar A (twice).
Surya Namaskar B (twice)
Surya Namaskar C (once)
Surya Namaskar C with free flow interpretation
The Bodhisattva Prayer for Humanity
Resurrection breath
Bhu mudra
Namaste
Peace, love & dogs,
Linda Benton