One Rope Downward Facing Dog Pose can relieve back pain. This is a version of One Rope Adho Mukha Svanasan aka Downward Facing Dog Pose when done under close supervision, that can relieve back pain. When this posture is done correctly with traction (as seen here using one low rope from a rope wall), it […]
Adho Mukha Svanasan Read More »
Note: I would not recommend this particular twist for a spine with scoliosis without the student understanding how to twist in a posture. Those with fusions should not twist. There is definitely a certain formula to follow in twisting within a spine with scoliosis. Additionally, I caution all readers to remain within their limits and
What are the benefits of Parivrtta (revolved) Parsvakonasana (side angle pose)? Read More »
This is a simple centering morning practice known in Sanskrit as Aparna Kriya which means morning, cleansing. It should be practiced every single a.m. If joints are healthy, food digests correctly. Agni is the fire in the belly that digests our food. When Agni is slow, food becomes AMA. AMA (toxicity) builds in the physical
Pawanmuktasana – joint series Read More »
Back Pain?If it’s hard for you to sit on the ground for a seated twist, try this version of the pose. A chair stabilizes the pelvis, keeps the lumbar spine in its natural concave curve which in turn lifts the lumbar vertebrae apart from each other. This is a great pose for back pain and
Chair Bharadvajasana Read More »