“Even if you could take a simple three minutes of self care every a.m. – to start your day, to nourish your soul…” Here’s what Day 291 in our calendar year… on our matt looks like for me Candle lighting, setting sankalpa Spiritual reading – The Book of Awakening, The Bhagavad Gita, Earth Medicine, Yoga […]
What does your morning sadhana look like? Read More »
“Look at the stars, look at how they shine for you and everything you do. Your skin, yeah, your skin and bones, turned into something beautiful.” These are some of the lyrics from the song “Yellow”. There’s a beautiful rendition of this song that I personally love by Alex Parks. What does your lunar self-care
Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, in other words it slows down the thinking mind, as well as increase positive mood, feelings of relaxation and focused attention. Chanting also improves one’s memory and power of concentration. It improves our breathing – deeper breath in and deeper breath out. Research has
My Sunday morning chant Read More »
I was recently running errands and saw this bumper sticker and it made me crack up and think to myself “what… would Scooby Doo do” …… in a stressful situation? Scooby Doo was an animated television series (produced in ’69). When he was unsure, he would cock his head to one side and say “haaaaaaa?”
“What would Scooby Do?” Read More »