Back Pain?
If it’s hard for you to sit on the ground for a seated twist, try this version of the pose. A chair stabilizes the pelvis, keeps the lumbar spine in its natural concave curve which in turn lifts the lumbar vertebrae apart from each other.
This is a great pose for back pain and sciatica. Besides these major benefits it stretches the spine, shoulders and hips and improves digestion while massaging the abdominal organs.
For those with scoliosis, this is a great pose for all curve pattern(s).
Note: This pose should be done under the close supervision of a Yoga for Back Care & Scoliosis Certified Trainer.