Is scoliosis becoming more common as you age? The answer is “yes” in age degenerative scoliosis (ADS) Research shows an increase in the number of geriatric diseases in aging populations around the globe. Specifically, there are more older people getting diagnosed with ADS. While scoliosis can be diagnosed as idiopathic, some research suggests that it […]
Healthy Aging ~ Late onset scoliosis Read More »
Parsva Urdhva Namaskarasana This pose will elongate the concave side of the ribs and waist and shift a forward hip back toward the midline. Benefits to this pose includes stretching the spine, armpits, shoulders, quadratus lumborum (the QL is the most under stretched muscle in the body and responsible for side tipping) and belly. Tipping
Traveling stretches Read More »
by Elise Browning-Miller When I was 15 years old, I found out that I had scoliosis. My pediatrician examined me one day and saw that when he had me bend forward at the waist, my right back ribs were protruding. He told me I had scoliosis, a lateral curve of the spine with vertebrae that
The Benefits of Yoga for Scoliosis Read More »
there are over 600k doctor visits annually regarding back pain with conditions being… When you are in pain the “fight or flight” of your central nervous system is heightened. By this being heightened, your pain is that much worse. Pain will cause high blood pressure, it affects your posture which in turn affects the health
Back pain is a common issue Read More »
One Rope Downward Facing Dog Pose can relieve back pain. This is a version of One Rope Adho Mukha Svanasan aka Downward Facing Dog Pose when done under close supervision, that can relieve back pain. When this posture is done correctly with traction (as seen here using one low rope from a rope wall), it
Adho Mukha Svanasan Read More »
Note: I would not recommend this particular twist for a spine with scoliosis without the student understanding how to twist in a posture. Those with fusions should not twist. There is definitely a certain formula to follow in twisting within a spine with scoliosis. Additionally, I caution all readers to remain within their limits and
What are the benefits of Parivrtta (revolved) Parsvakonasana (side angle pose)? Read More »
“Even if you could take a simple three minutes of self care every a.m. – to start your day, to nourish your soul…” Here’s what Day 291 in our calendar year… on our matt looks like for me Candle lighting, setting sankalpa Spiritual reading – The Book of Awakening, The Bhagavad Gita, Earth Medicine, Yoga
What does your morning sadhana look like? Read More »
“Look at the stars, look at how they shine for you and everything you do. Your skin, yeah, your skin and bones, turned into something beautiful.” These are some of the lyrics from the song “Yellow”. There’s a beautiful rendition of this song that I personally love by Alex Parks. What does your lunar self-care
This is a three-part great traveling pose series with adjustments to curve pattern offered. Every home has a kitchen sink – this is a creative way to use the kitchen sink as a prop. These series of poses functions to lengthen the spine while providing traction. Anatomically the shoulder girdle pulls the thoracic spine forward
Kitchen sink series for all curve patterns Read More »
From “Eat, Pray, Love” ~ Elizabeth Gilbert “Grief makes us yearning for wholeness, for understanding, for meaning, for the opportunity to regain or even simply touch what we’ve lost.” ~ Linda Benton My dear sister sent me this when I was in one of my deepest hours of grief and despair ~ see below in